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Fimela.com, Jakarta Pekerjaan di kantor bisa sangat menguras energi dan pikiran. Belum lagi kalau saat kerja kita diharuskan duduk dalam waktu panjang di meja kerja dan menatap layar laptop, stres bisa lebih rentan muncul!
BACA JUGA
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Untuk mencegahnya, ada beberapa cara yang bisa dilakukan. Salah satunya yakni dengan menata meja kerja senyaman mungkin. Dari sana, setidaknya kamu bisa memberi sedikit penyegaran pikiran.
Simak cara menata meja kerja menjadi lebih nyaman di bawah ini, yuk!
Sebisa Mungkin Terkena Sinar Matahari
Jika memungkinkan, pilihlah meja yang masih terkena sinar matahari. Penelitian menyebutkan kontak langsung dengan sinar matahari bisa membawa dampak positif saat bekerja. Vitamin D dalam sinar matahari juga bisa memicu serotonin.
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Bawa Tanaman Hijau
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Selipkan sedikit tanaman hijau yang bisa hidup di dalam ruangan, bahkan di sisi atau di atas mejamu. Tapi jika tidak memungkinkan, kamu bisa pilih tanaman artifisial atau pernak-pernik lain yang berwarna hijau. Konon hal ini bisa merefresh pikiran dan mencegah stres. Coba, deh!
Dekatkan dengan Hal Kesukaan
Mungkin bisa letakkan poster idola di dekat meja kerja, pajang frame foto bersama orang-orang yang kamu sayang, atau menyediakan playlist mood booster yang siap diputar kapan saja di laptop. Jadi kapanpun kamu butuh asupan semangat, kamu bisa mendapatkannya dengan mudah!
Simak Video Berikut Ini:
Diawal tahun setiap perempuan pasti akan mencatat resolusi yang ingin dia capai. Lalu bagaimana caranya supaya resolusi yang dicatat itu bisa terlaksana? Yang pasti harus terus berusaha supaya bisa sukses.
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![Lebih dari sekadar operasional internal, AYANA Bali juga melibatkan tamu dan komunitas dalam praktik berkelanjutan. Melalui AYANA Farm, area organik seluas dua hektare yang menanam lebih dari 130 varietas tanaman, tamu diajak mengenal pertanian organik dan prinsip sirkular secara langsung. [Dok/AYANA BALI].](https://cdn0-production-images-kly.akamaized.net/wSxxi2Nh7Q1NJLtzjPIoJgHgF70=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5445903/original/006242400_1765867564-AYANA_Farm_Farm_Walk_.jpg)
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![Wulan Guritno dan ketiga anaknya yang kini sudah dewasa dan remaja. [@wulanguritno]](https://cdn0-production-images-kly.akamaized.net/75gwbMDLH3tDnqW4z5XTWSBCJQE=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5449166/original/044337100_1766049610-IMG_2577.jpeg)
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