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Fimela.com, Jakarta Buah mentimun sangat bermanfaat untuk kesehatan, beberapa di antaranya adalah menurunkan kolesterol dan darah tinggi. Ada banyak cara mengonsumsi mentimun, salah satunya adalah dijadikan camilan berupa es lilin timun. Kandungan serat mentimun dapat mengikat kolesterol sehingga tidak diserap ke dalam tubuh dan membawa keluar lewat tubuh. Ini cara enak menurunkan kolesterol dengan makan es lilin timun. Ini dia resepnya.
Bahan:
- 2 buah mentimun
- 2 sdm gula pasir
- 250 ml air
- 1 sdt perasan jeruk nipis
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Cara membuat:
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- Kupas mentimun, buang isinya lalu potong-potong.
- Masukkan mentimun, air dan gula ke dalam blender.
- Tuang ke dalam wadah plastik-plastik es lilin, ikat.
- Jika ingin disaring juga boleh agar lebih lembut dan halus.
- Simpan di dalam freezer hingga beku.
Makan es lilin timun kapan pun saat diinginkan, paling enak dinikmati dingin saat siang hari.
#Breaking Boundaries
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