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Fimela.com, Jakarta Berdasarkan jurnal penelitian internasional yang dipublikasikan September 2018 soal diet dan nutrisi, makanan bergizi menunjang kehamilan.
BACA JUGA
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Dokter Spesialis Kandungan dan Kebidanan dr. Beeleonie, BMedSc, SpOG(K) mengatakan ada tiga zat yang harus dipenuhi menjelang dan selama hamil. “Makan-makan yang mengandung zat tersebut, dapat membuat kandungan dan meningkatkan peluang kehamilan,” paparnya saat ditemui di Jakarta, beberapa waktu lalu.
Lalu apa saja zat yang direkomendasikan? dr. Beeleonie menyampaikan pertama, adalah asam folat. Zat ini banyak terdapat di berbagai sayuran hijau dan tomat.
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Makanan lainnya
FIMELA Mendukung Kampanye #HearMeToo dan Menolak Kekerasan Terhadap Perempuan
Kedua, vitamin dan mineral. Hal itu bisa diperoleh dari gandum atau whole grain.
Ketiga, Omega3 yang bisa diperoleh dari berbagai makanan seperti ikan dan telur. Seperti telur ayam kampung.
"Dan terlalu banyak daging tinggi lemak menurunkan angka keberhasilan kehamilan," tutupnya.
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