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The Pilates Class
Kalori yang terbakar untuk posisi ini:
Him: 75,6 kalori
Her : 48 kalori
Peralatan:
Kursi goyang
Tingkat kesulitan:
Medium
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The Pile Drive-Her
Kalori yang terbakar untuk posisi ini:
Him: 75,6 kalori
Her : 54 kalori
HATI-HATI POSISI INI BERBAHAYA:
Jaga keseimbangan terutama posisi leher
Tingkat kesulitan:
Hard
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Packing The Suitcase
Kalori yang terbakar untuk posisi ini:
Him: 117,6 kalori
Her : 48 kalori
Peralatan:
Tempat tidur
Tingkat kesulitan:
Medium, dibutuhkan kelenturan
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