:strip_icc():format(webp)/kly-media-production/avatars/568991/original/021567100_1636451198-pp.jpg){kind=avatar}
:strip_icc():format(webp)/kly-media-production/medias/1628854/original/031267100_1497922092-HL.jpg)
Fimela.com, Jakarta Stres bisa menyerang siapa saja, di mana saja, dan kapan saja. Faktor yang menyebabkannya pun beragam, mulai dari makanan, masalah keluarga, pekerjaan, hingga penyakit yang tengah diderita.
BACA JUGA
Advertisement
Setiap orang pun memiliki cara yang berbeda untuk mengatasinya, namun tak semua orang tahu bagaimana cara yang tepat dan mudah untuk meredakan stres. Nah, berikut ini adalah lima cara mudah yang bisa kamu gunakan untuk meredakan stres dalam sekejap.
1. Ambil Napas Dalam
:strip_icc():format(webp)/kly-media-production/medias/1628855/original/040876400_1497922092-1.jpg)
2. Pergi ke Taman
:strip_icc():format(webp)/kly-media-production/medias/1628856/original/049772600_1497922092-2.jpg)
3. Olahraga
:strip_icc():format(webp)/kly-media-production/medias/1628857/original/061325100_1497922092-3.jpg)
4. Mandi Air Dingin
:strip_icc():format(webp)/kly-media-production/medias/1628858/original/072205200_1497922092-4.jpg)
5. Mendengarkan Musik
:strip_icc():format(webp)/kly-media-production/medias/1628859/original/079788400_1497922092-5.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5033313/original/022765000_1733206869-pexels-mikhail-nilov-6963857.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5020075/original/094551200_1732505785-pexels-chevanon-302899.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1546731/original/064295600_1490355914-Air_Campuran_Jahe_Dan_Kunyit.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3357504/original/053818600_1611425338-Saji_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4835344/original/045585400_1715957706-sayur-bening-daun-kelor-foto-resep-utama-ezgif.com-webp-to-jpg-converter.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5055890/original/010999200_1734499535-HIGHLIGHT_FIMELA_DAY___IG_Feed.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5055880/original/002353200_1734499127-HIGHLIGHT_day_3__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5055871/original/038409700_1734498725-HIGHLIGHT_day_2.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5055859/original/051857100_1734498130-HIGHLIGHT_day_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5036378/original/013812700_1733385978-LINE_UP_FIMELA_DAY__LANDSCAPE_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5032977/original/073652000_1733197790-FOTO_1.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5031960/original/055405000_1733118903-pexels-katerina-holmes-5905614.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031999/original/051831100_1733119838-pexels-kampus-6481588.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5033284/original/035244200_1733206299-pexels-rdne-10432436.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5027652/original/7400_1732847912-DALL__E_2024-11-29_09.35.47_-_A_beautifully_arranged_plate_of_low-calorie_fried_tempeh__featuring_golden-brown_tempeh_slices_with_a_crispy_coating__lightly_dusted_with_herbs__serve.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5026609/original/066591600_1732775597-pexels-trista-chen-198334-723198.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5022621/original/4800_1732604869-DALL__E_2024-11-26_14.02.31_-_A_plate_of_low-calorie_shrimp_sambal_with_lemongrass__presented_in_a_kid-friendly_style._The_dish_includes_peeled_shrimp_cooked_in_a_light_red_sambal_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956917/original/029939300_1727700981-danilla1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4874794/original/056293100_1719334724-0E6A6448-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4874912/original/075484000_1719364615-0E6A6414-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4918193/original/031121600_1723633856-Fimela_Fame_Story_-_INSECURE_ITU_MANUSIAWI.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4750084/original/077124500_1708590834-Fimela_Fame_Story_-_IDGITAF_VIRAL_ITU_BONUS__IG_Feed.jpg)
![Famestory Nirina Zubir. [Foto: Adrian Putra/Fimela]](https://cdn1-production-images-kly.akamaized.net/5PZ6O0fMbngf4wg8b0lulaNdVsI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4690941/original/086525200_1702951456-Nirina_Zubir.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5033038/original/000687200_1733198738-Snapinsta.app_468983269_422604517585625_3930891875784389755_n_1080.jpg)
![Seniman Galuh Anindita menciptakan aksesori yang diberi nama Mahija. [dok. Galuh Anindita]](https://cdn1-production-images-kly.akamaized.net/WTXk5rkAsLcLcYIG39cRqwfZn1A=/0x1157:2624x2636/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5035276/original/041670100_1733312960-FOTO_PROFIL_SENIMAN_-_GALUH_ANINDITA_WARDANA.JPG)
![Tertarik menjadi fashion content creator? Yuk, intip perjalanan dan tips dari Nayla Azmi yang bisa jadi inspirasi. [@nayazmi].](https://cdn1-production-images-kly.akamaized.net/6WON4f2PkNzlpypg1TlGJkgWh3I=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4989661/original/023402000_1730689725-Snapinsta.app_361932262_18371303764043247_8459029759776216861_n_1080.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4986993/original/047294000_1730391129-Snapinsta.app_449371914_489107260348112_6233073337143813000_n_1080.jpg)
![Vania Theola Konten Kreator Dengan Iron Limb. [@vaniatheolaa]](https://cdn1-production-images-kly.akamaized.net/KLFl12PO_uZK3GtnVGgBycTLC5w=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4986876/original/029781800_1730379813-WhatsApp_Image_2024-10-16_at_21.02.22.jpeg)
![Ingin hadirkan kesan modern, paduan area mata dominan juga bisa diimbangi dengan riasan bibir yang lebih minimalis. Gaya ini akan sempurnakan tampilan yang memikat di hari raya. [Foto: Instagram/ Tasya Farasya]](https://cdn1-production-images-kly.akamaized.net/RxVQ20Y0uaYrguFkZvpvaQ2gbZ4=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4792011/original/006533600_1712053715-Screen_Shot_2024-04-02_at_16.48.37.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5058958/original/065333600_1734685101-IMG_4392.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5034833/original/043480800_1733296555-FIMELA_FASHION_-_BOUNDLESS_BEAUTY_WITH_WEEKEND_MAXMARA__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5033477/original/089964900_1733210907-IMG_8172__1_.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5016705/original/043770800_1732230233-PERSONAL_STYLE_-_Febby_Rastanty__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4999682/original/032662400_1731301929-Screen_Shot_2024-11-11_at_11.54.17.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4994919/original/098462400_1730968814-FIMELA_FASHION_-_THE_WAY_SHE_WEARS_IT_WITH_LOEWE__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5059635/original/096788700_1734747974-DSC02165.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5059634/original/087205900_1734747459-DSC02133.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5058639/original/072368600_1734673545-IMG_1824.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5058636/original/055943600_1734673137-IMG_1782.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5055868/original/076493100_1734498476-IMG_7979.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5055853/original/052583600_1734497914-IMG_9747.JPG)
![Lihat di sini penampilan Irish Bella di pemotretan keluarga barunya. [@_irishbella_].](https://cdn1-production-images-kly.akamaized.net/CKo9RNfF_drGyLEpCznxcmVvqZo=/260x125/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5061538/original/026962000_1734870311-Snapinsta.app_470973280_18435141811075453_1403070050616814038_n_1080.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5059635/original/096788700_1734747974-DSC02165.jpg)
![Lihat di sini tampilan serasi Annisa Pohan dan Almira Yudhoyono di Hari Ibu. [@annisayudhoyono].](https://cdn1-production-images-kly.akamaized.net/9KjLDxgseFsuj2ol__vNArcHbRw=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5061537/original/063718700_1734870041-Snapinsta.app_470932747_18483580360025227_3590958600666601584_n_1080__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5059634/original/087205900_1734747459-DSC02133.jpg)