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Fimela.com, Jakarta Vitamin D terkenal dengan manfaatnya untuk memadatkan dan memperkuat tulang, tapi juga bermanfat untuk kesehatan mental dan fungsi otak.
BACA JUGA
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Selain itu, vitamin yang banyak di temukan pada susu, telur juga jamur ini ternyata juga bisa membantu mengatasi berbagai penyakit lho girls! Nah berikut ini adalah lima manfaat vitamin D untuk kesehatan yang harus kamu tahu, seperti dilansir dari laman lifehack.
1. Melawan Depresi
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2. Mengurangi Risiko Kanker
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3. Mengurangi Risiko Diabetes Tipe II
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4. Menyehatkan Rambut dan Kulit
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5. Memadatkan Tulang
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