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Fimela.com, Jakarta Memiliki banyak kegiatan di tengah cuaca panas tentu akan membuatmu mudah terkena dehidrasi. Minum banyak air putih memang menjadi solusi untuk mencegahnya.
BACA JUGA
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Melansir laman health.com, cewek harus mengonsumsi 2,7 liter air untuk menghindari dehidrasi juga membuat rambut sehat dan kulit lebih muda. Tapi girls, selain minum banyak air putih, kamu juga bisa mengonsumsi sayur dan buah untuk menghindari dehidrasi.
Nah, berikut ini adalah buah dan sayur yang dapat kamu konsumsi agar terhindar dari risiko dehidrasi.
1. Mentimun
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2. Tomat
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3. Paprika
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4. Semangka
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5. Bayam
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![Lihat di sini tampilan glamor Marshada dengan gaya old hollywood di pemotretan terbaru. [@riomotret].](https://cdn1-production-images-kly.akamaized.net/7QoC1hvf6nBlU-3iwI2dd6kmDhg=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4966556/original/068171700_1728642180-Snapinsta.app_462598825_18464089717030499_6711654336387563985_n_1080__1_.jpg)
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![Tampilan memesona Beby Tsabina yang dampingi suami bertugas saat HUT ke-79 RI. Ia mengenakan kebaya putih yang dipadukannya dengan amat apik mengenakan selendang merah. [Foto: Instagram/bebytsabina]](https://cdn1-production-images-kly.akamaized.net/NCQb0vCZyujjIY8HUpn0Nfi8RmI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4922980/original/072102300_1724131209-6_Gaya_Artis_Pakai_Kebaya_Putih_saat_Rayakan_HUT_ke-79_RI__Beby_Tsabina__Tissa_Biani__hingga_Prilly_Latuconsina__3_.jpeg)
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![Syifa Hadju dan Cut Syifa di Ajang Penghargaan SCTV Award 2024. [Instagram]](https://cdn0-production-images-kly.akamaized.net/HL-7nG925_ocuvhhIdVHHwB46TY=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5015561/original/093672500_1732166211-IMG_2416.jpeg)
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