:strip_icc():format(webp)/kly-media-production/avatars/568991/original/021567100_1636451198-pp.jpg){kind=avatar}
:strip_icc():format(webp)/kly-media-production/medias/1626726/original/041176200_1497675534-HL.jpg)
Fimela.com, Jakarta Memiliki banyak kegiatan di tengah cuaca panas tentu akan membuatmu mudah terkena dehidrasi. Minum banyak air putih memang menjadi solusi untuk mencegahnya.
BACA JUGA
Advertisement
Melansir laman health.com, cewek harus mengonsumsi 2,7 liter air untuk menghindari dehidrasi juga membuat rambut sehat dan kulit lebih muda. Tapi girls, selain minum banyak air putih, kamu juga bisa mengonsumsi sayur dan buah untuk menghindari dehidrasi.
Nah, berikut ini adalah buah dan sayur yang dapat kamu konsumsi agar terhindar dari risiko dehidrasi.
1. Mentimun
:strip_icc():format(webp)/kly-media-production/medias/1626727/original/049436700_1497675534-1.jpg)
2. Tomat
:strip_icc():format(webp)/kly-media-production/medias/1626728/original/057408400_1497675534-2.jpg)
3. Paprika
:strip_icc():format(webp)/kly-media-production/medias/1626729/original/065201800_1497675534-3.jpg)
4. Semangka
:strip_icc():format(webp)/kly-media-production/medias/1626730/original/073764800_1497675534-4.jpg)
5. Bayam
:strip_icc():format(webp)/kly-media-production/medias/1626731/original/081950400_1497675534-5.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4927954/original/070131400_1724650260-FIMELA_VIP_-_Cut_Ria_Dewanti__TJSL_UNTUK_KESEJAHTERAAN_PEREMPUAN__IG_feed.jpg)
![Cut Ria Dewanti, Kepala Divisi Jasa Manajemen dan TJSL PT. Permodalan Nasional Madani. [Foto: Muhammad Akrom Sukarya]](https://cdn0-production-images-kly.akamaized.net/5lUyyN_UW8YewahK87Y7yvZJyu4=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4918619/original/043765400_1723685305-cut_ria.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4925197/original/079797800_1724324402-1722533011199_wm.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4924997/original/009323900_1724314110-IMG_9782.JPG)
:strip_icc():format(webp)/kly-media-production/medias/4924231/original/093514000_1724234248-Fimela_People_-_PWN_Ferry_Sunarto_-_WASTRA_WARISAN_BANGSA__IG_feed.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4922175/original/008000600_1724051916-Fimela_People_-_PWN_Novita_Yunus_-_EKSISTENSI_WASTRA_DI_DALAM___LUAR_NEGERI.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4987537/original/060332700_1730446124-water-convolvulus__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4986696/original/026293500_1730369008-pexels-naomi-shi-374023-1001914.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4986706/original/3300_1730369593-DALL__E_2024-10-31_17.10.59_-_A_plate_with_a_nutritious_lunch_featuring_tempeh_as_the_main_dish__accompanied_by_fresh_vegetables_such_as_sliced_cucumbers__tomatoes__and_lettuce._Th.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4985668/original/7300_1730287641-DALL__E_2024-10-30_18.06.59_-_A_healthy_and_nutritious_children_s_meal_featuring_a_grilled_fish_fillet_on_a_plate_with_vibrant__colorful_vegetables_such_as_steamed_broccoli__carrot.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4985031/original/086684900_1730257814-delicious-ham-cheese-toast.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956917/original/029939300_1727700981-danilla1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4874794/original/056293100_1719334724-0E6A6448-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4874912/original/075484000_1719364615-0E6A6414-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4918193/original/031121600_1723633856-Fimela_Fame_Story_-_INSECURE_ITU_MANUSIAWI.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4750084/original/077124500_1708590834-Fimela_Fame_Story_-_IDGITAF_VIRAL_ITU_BONUS__IG_Feed.jpg)
![Famestory Nirina Zubir. [Foto: Adrian Putra/Fimela]](https://cdn1-production-images-kly.akamaized.net/5PZ6O0fMbngf4wg8b0lulaNdVsI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4690941/original/086525200_1702951456-Nirina_Zubir.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4986993/original/047294000_1730391129-Snapinsta.app_449371914_489107260348112_6233073337143813000_n_1080.jpg)
![Vania Theola Konten Kreator Dengan Iron Limb. [@vaniatheolaa]](https://cdn1-production-images-kly.akamaized.net/KLFl12PO_uZK3GtnVGgBycTLC5w=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4986876/original/029781800_1730379813-WhatsApp_Image_2024-10-16_at_21.02.22.jpeg)
![Ingin hadirkan kesan modern, paduan area mata dominan juga bisa diimbangi dengan riasan bibir yang lebih minimalis. Gaya ini akan sempurnakan tampilan yang memikat di hari raya. [Foto: Instagram/ Tasya Farasya]](https://cdn1-production-images-kly.akamaized.net/RxVQ20Y0uaYrguFkZvpvaQ2gbZ4=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4792011/original/006533600_1712053715-Screen_Shot_2024-04-02_at_16.48.37.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956033/original/000450000_1727615395-SGV8394.JPG)
![Salsabila Karsawinata Founder dan Coach Salsalivefit. [@salsavinandita]](https://cdn0-production-images-kly.akamaized.net/8-c19f1z2YmQAK91n6NRg19yEXI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4953767/original/026021300_1727338436-image_123650291_2053_.JPG)
![Bapak Sunar Basuki, Direktur Operasional Digital dan Teknologi Informasi PNM. [Foto: Daniel Kampua/Fimela]](https://cdn0-production-images-kly.akamaized.net/DoeK0XrnvlYz7rD3_IgMVsoQrJs=/0x852:2560x2295/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4912755/original/059733500_1723169447-IMG_9646__1__wm.jpg)
![Lihat di sini tampilan glamor Marshada dengan gaya old hollywood di pemotretan terbaru. [@riomotret].](https://cdn1-production-images-kly.akamaized.net/7QoC1hvf6nBlU-3iwI2dd6kmDhg=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4966556/original/068171700_1728642180-Snapinsta.app_462598825_18464089717030499_6711654336387563985_n_1080__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4948469/original/092414300_1726801989-IMG_8194_re__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4948776/original/028552100_1726815806-FIMELA_FASHION_-_BUILT_TO_WIN_WITH_ALO__IG_Feed.jpg)
![Tampilan memesona Beby Tsabina yang dampingi suami bertugas saat HUT ke-79 RI. Ia mengenakan kebaya putih yang dipadukannya dengan amat apik mengenakan selendang merah. [Foto: Instagram/bebytsabina]](https://cdn1-production-images-kly.akamaized.net/NCQb0vCZyujjIY8HUpn0Nfi8RmI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4922980/original/072102300_1724131209-6_Gaya_Artis_Pakai_Kebaya_Putih_saat_Rayakan_HUT_ke-79_RI__Beby_Tsabina__Tissa_Biani__hingga_Prilly_Latuconsina__3_.jpeg)
![Tampilan dress dengan sentuhan sporty mengangkat gaya yang playful. Paduan nuansa warna neon pada snapshot bag berhasil jadi statement pada tampilan. [Foto: Daniel Kampua/ Wardrobe: Marc Jacobs/ Makeup & Hair: Laura Mercier & Sisley/ Model: Ulfa-Studio47]](https://cdn0-production-images-kly.akamaized.net/BlPGpmMmwSTFoX5e0wjKMnGnEWs=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4893840/original/077538400_1721195358-IMG_8652_wm.jpg)
![Salshabilla Adriani sendiri memilih kebaya adat Sunda lansiran @svarna_byikatindonesia milik @didiet_maulana saat melangsungkan akad nikah dengan Ibrahim Risyad. [@morden.co].](https://cdn1-production-images-kly.akamaized.net/1nrdhLYetCU09fnLJKDBMjWDm2I=/0x294:1200x970/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4886331/original/024088800_1720433455-Web_Photo_Editor__22_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4987272/original/077087100_1730431746-asian-woman-listening-music-red-sofa.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4963394/original/005964100_1728391300-Screenshot_2024-10-08_192722.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4969182/original/001893100_1728961463-pexels-cottonbro-3662845.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4963087/original/021202000_1728373680-IMG-20241008-WA0028.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4969501/original/053602200_1728977794-pexels-huy-phan-316220-1422385.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4986473/original/001935600_1730358511-young-pretty-woman-drinking-tasty-sweet-cocktail-city-terrace-casual-trendy-outfit-weekend-travel-mood.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4988655/original/064994500_1730554249-photo-grid_-_2024-11-02T201318.262.jpeg)
![Musim ini LINDA FARROW terinspirasi oleh bentuk arsitektur Brutalis yang mengesankan. Landasan filosofi desain koleksi ini terletak pada pencarian keindahan di dalam bentuk utilitarian, sebuah prinsip intrinsik. Bentuk-bentuk yang ditampilkan dalam koleksinya merupakan bukti etos ini, yang dicirikan oleh sifatnya yang berani dan geometris. [ Foto dok: Optik Seis ]](https://cdn1-production-images-kly.akamaized.net/SCFQ9tlcfp7JgKsYUh8wD0sNCXg=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4981457/original/076741700_1730037903-WhatsApp_Image_2024-10-27_at_16.25.06.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/3340369/original/051586000_1609814077-charming-relaxed-gentle-young-woman-making-cosmetological-procedure-applying-facial-cream-face-with-fingers-smiling-broadly-feeling-perfect-taking-care-skin_176420-24010.jpg)
![Aktris dan model Valerie Thomas bergaya misterius saat jadi muse untuk fashion show Harry Halim. Mengusung tema Redemption, Valerie Thomas tampil dark bak mayat hidup. [@valerieethomas]](https://cdn0-production-images-kly.akamaized.net/DtdoPi1MpmRhuXji7IcwzbPG8UE=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4988618/original/037508700_1730549903-photo-grid_-_2024-11-02T191547.783.jpeg)