:strip_icc():format(webp)/kly-media-production/avatars/568991/original/021567100_1636451198-pp.jpg){kind=avatar}
:strip_icc():format(webp)/kly-media-production/medias/1612888/original/016358900_1496454176-HL.jpg)
Fimela.com, Jakarta Kehausan hingga dehidrasi sangat rentan dialami seseorang saat berpuasa. Dehidrasi atau kekurangan cairan pun dapat membuat seseorang tak fokus mengerjakan pekerjaan dan kegiatan lainnya.
BACA JUGA
Advertisement
Selain mengatasinya dengan minum banyak air, kamu tahu nggak sih kalau ada cara lain yang bisa bikin kamu terhindar dari dehidrasi saat menjalani puasa Ramadan?
Biar ibadah puasa berjalan lancar dan nyaman ini adalah lima trik yang bisa kamu gunakan, biar kamu terhindar dari dehidrasi.
1. Banyak Minum Air
:strip_icc():format(webp)/kly-media-production/medias/1612889/original/024597000_1496454176-1.jpg)
2. Gunakan Pakaian yang Nyaman
:strip_icc():format(webp)/kly-media-production/medias/1612890/original/034572200_1496454176-2.jpg)
3. Mandi dengan Air Dingin
:strip_icc():format(webp)/kly-media-production/medias/1612891/original/043939000_1496454176-3.jpg)
4. Makan Makanan yang Tepat
:strip_icc():format(webp)/kly-media-production/medias/1612892/original/054469500_1496454176-4.jpg)
5. Pilih Waktu Olahraga
:strip_icc():format(webp)/kly-media-production/medias/1612893/original/063090800_1496454176-5.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1607368/original/074451200_1496028031-LIP6_LOGO2.jpg){kind=logo}
:strip_icc():format(webp)/kly-media-production/medias/5033313/original/022765000_1733206869-pexels-mikhail-nilov-6963857.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5020075/original/094551200_1732505785-pexels-chevanon-302899.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1546731/original/064295600_1490355914-Air_Campuran_Jahe_Dan_Kunyit.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3357504/original/053818600_1611425338-Saji_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4835344/original/045585400_1715957706-sayur-bening-daun-kelor-foto-resep-utama-ezgif.com-webp-to-jpg-converter.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5055890/original/010999200_1734499535-HIGHLIGHT_FIMELA_DAY___IG_Feed.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5055880/original/002353200_1734499127-HIGHLIGHT_day_3__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5055871/original/038409700_1734498725-HIGHLIGHT_day_2.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5055859/original/051857100_1734498130-HIGHLIGHT_day_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5036378/original/013812700_1733385978-LINE_UP_FIMELA_DAY__LANDSCAPE_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5032977/original/073652000_1733197790-FOTO_1.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5031960/original/055405000_1733118903-pexels-katerina-holmes-5905614.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031999/original/051831100_1733119838-pexels-kampus-6481588.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5033284/original/035244200_1733206299-pexels-rdne-10432436.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5027652/original/7400_1732847912-DALL__E_2024-11-29_09.35.47_-_A_beautifully_arranged_plate_of_low-calorie_fried_tempeh__featuring_golden-brown_tempeh_slices_with_a_crispy_coating__lightly_dusted_with_herbs__serve.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5026609/original/066591600_1732775597-pexels-trista-chen-198334-723198.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5022621/original/4800_1732604869-DALL__E_2024-11-26_14.02.31_-_A_plate_of_low-calorie_shrimp_sambal_with_lemongrass__presented_in_a_kid-friendly_style._The_dish_includes_peeled_shrimp_cooked_in_a_light_red_sambal_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956917/original/029939300_1727700981-danilla1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4874794/original/056293100_1719334724-0E6A6448-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4874912/original/075484000_1719364615-0E6A6414-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4918193/original/031121600_1723633856-Fimela_Fame_Story_-_INSECURE_ITU_MANUSIAWI.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4750084/original/077124500_1708590834-Fimela_Fame_Story_-_IDGITAF_VIRAL_ITU_BONUS__IG_Feed.jpg)
![Famestory Nirina Zubir. [Foto: Adrian Putra/Fimela]](https://cdn1-production-images-kly.akamaized.net/5PZ6O0fMbngf4wg8b0lulaNdVsI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4690941/original/086525200_1702951456-Nirina_Zubir.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5033038/original/000687200_1733198738-Snapinsta.app_468983269_422604517585625_3930891875784389755_n_1080.jpg)
![Seniman Galuh Anindita menciptakan aksesori yang diberi nama Mahija. [dok. Galuh Anindita]](https://cdn1-production-images-kly.akamaized.net/WTXk5rkAsLcLcYIG39cRqwfZn1A=/0x1157:2624x2636/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5035276/original/041670100_1733312960-FOTO_PROFIL_SENIMAN_-_GALUH_ANINDITA_WARDANA.JPG)
![Tertarik menjadi fashion content creator? Yuk, intip perjalanan dan tips dari Nayla Azmi yang bisa jadi inspirasi. [@nayazmi].](https://cdn1-production-images-kly.akamaized.net/6WON4f2PkNzlpypg1TlGJkgWh3I=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4989661/original/023402000_1730689725-Snapinsta.app_361932262_18371303764043247_8459029759776216861_n_1080.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4986993/original/047294000_1730391129-Snapinsta.app_449371914_489107260348112_6233073337143813000_n_1080.jpg)
![Vania Theola Konten Kreator Dengan Iron Limb. [@vaniatheolaa]](https://cdn1-production-images-kly.akamaized.net/KLFl12PO_uZK3GtnVGgBycTLC5w=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4986876/original/029781800_1730379813-WhatsApp_Image_2024-10-16_at_21.02.22.jpeg)
![Ingin hadirkan kesan modern, paduan area mata dominan juga bisa diimbangi dengan riasan bibir yang lebih minimalis. Gaya ini akan sempurnakan tampilan yang memikat di hari raya. [Foto: Instagram/ Tasya Farasya]](https://cdn1-production-images-kly.akamaized.net/RxVQ20Y0uaYrguFkZvpvaQ2gbZ4=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4792011/original/006533600_1712053715-Screen_Shot_2024-04-02_at_16.48.37.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5058958/original/065333600_1734685101-IMG_4392.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5034833/original/043480800_1733296555-FIMELA_FASHION_-_BOUNDLESS_BEAUTY_WITH_WEEKEND_MAXMARA__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5033477/original/089964900_1733210907-IMG_8172__1_.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5016705/original/043770800_1732230233-PERSONAL_STYLE_-_Febby_Rastanty__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4999682/original/032662400_1731301929-Screen_Shot_2024-11-11_at_11.54.17.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4994919/original/098462400_1730968814-FIMELA_FASHION_-_THE_WAY_SHE_WEARS_IT_WITH_LOEWE__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5059634/original/087205900_1734747459-DSC02133.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5058639/original/072368600_1734673545-IMG_1824.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5058636/original/055943600_1734673137-IMG_1782.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5055868/original/076493100_1734498476-IMG_7979.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5055853/original/052583600_1734497914-IMG_9747.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5055789/original/070400100_1734495614-0E6A3808-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5059634/original/087205900_1734747459-DSC02133.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5035331/original/020795500_1733316039-pexels-homesh-nasre-127252097-10038129.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5061526/original/008216500_1734868814-WhatsApp_Image_2024-12-21_at_19.57.00__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5027355/original/002261300_1732816210-beautiful-woman-wearing-white-dress-sitting-white-armchair.jpg)