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Fimela.com, Jakarta Kamu pasti sudah tahu banget kalau bodi seleb Agnez Mo itu keren banget. Terlihat dari lengannya yang berotot tapi gak kayak binaragawati juga, hihihi.
Nah, ternyata ada metode mudah untuk bikin lenganmu seksi kayak Agnez. Begini tahapannya. Siap? Mulai!
#Jogging dulu
Advertisement
Jogging berguna untuk pemanasan dan lemak-lemak di tubuh agak 'lemes' sehingga mudah dibakar
#Push up
Memang ini latihan untuk membakar lemak di lengan, biar gak menggelambir :)
#Angkat barbel
Latihan ini juga akan membakar lemak serta membentuk otot lengan di semua bagian
#Makan kuning telur
Kuning telur mengandung protein tinggi yang membantu proses pembentukan otot
#Istirahat
Ini diperlukan agar otot-otot terbentuk sempurna
Gimana? Mudah kan latihannya? Mulai latihan rutin besok, ya, guys!
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