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Fimela.com, Jakarta Kembang Kol adalah sayuran yang sering kali kita jumpai setiap hari. Walau pun begitu, enggak semua orang menyukainya. Buat kamu yang enggak suka, kamu harus tahu manfaat sayuran ini.
#1
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Kembang kol dapat meningkatkan kesehatan jantung dan kardiovaskular.
#2
Melancarkan buang air besar karena kaya akan serat
#3
Mengurangi resiko kanker.
#4
Kembang Kol mengandung folat yang baik untuk diet. Kamu akan cepat menurunkan berat badan.
#5
Menguatkan rahim saat wanita sedang hamil.
Itu dia manfaat kembang kol. Kamu akan rugi kalau kamu enggak bisa menikmati manfaat dari sayuran ini.
Baca juga: Ramai #Berasplastik, Buah dan Sayuran Juga Terbuat dari Plastik
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