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Fimela.com, Jakarta Buah nanas memiliki kandungan gizi yang tinggi, terutama vitamin, mineral dan antioksidan. Kandungan serat buah nanas juga tinggi sehingga cocok sekali memperlancar pencernaan dan bahkan efektif menurunkan koletserol dan darah tinggi. Mengonsumsi nanas juga dapat meningkatkan imunitas tubuh sehingga tidak gampang sakit. Tapi jika ingin menurunkan kolesterol dan darah tinggi yang enak, coba merebus nanas sehingg bisa dijadikan minuman herbal atau teh hangat, diminum setelah makan.
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Cara Menurunkan Kolesterol dengan Nanas
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Bahan:
- 1/2 buah nanas kupas
- 3 cm kayu manis
- 3buah bunga lawang
- 400 ml air
Cara membuat:
- Potong-potong buah nanas.
- Didihkan air, masukkan buah nanas, bunga lawang dan kayu manis.
- Rebus selama 1-2 menit hingga aromanya keluar, matikan api.
- Selagi masih hangat, ambil blender tangan lalu haluskan secukupnya.
- Saring ke dalam gelas, ambil sari rebusan nanasnya saja.
Nikmati hangat. Boleh juga disimpan dahulu di kulkas dan nikmati dingin.
#Unlocking The Limitless
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