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Fimela.com, Jakarta Minuman yang dikonsumsi setiap hari sebaiknya memiliki manfaat kesehatan yang baik, salah satunya adalah menurunkan kolesterol dan darah tinggi. Ada banyak minuman sehat yang dapat membantu secara efektif menurunkan kolesterol tinggi, salah satunya dalah minum air rendaman lemon. Cara membuatnya mudah, dan bisa dicoba setiap hari di rumah. Ini dia resep air rendalam lemon untuk menurunkan kolesterol.
Bahan:
- 2 buah lemon
- 700 ml air hangat
- 1 sdm madu
- es batu (jika diperlukan)
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Cara membuat:
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- Belah 1 buah lemon lalu peras airnya.
- Iris tipis lemon satunya lagi.Â
- Campurkan perasan lemon dengan air hangat dan madu, aduk rata di dalam teko.
- Masukkan irisan lemon, lalu simpan di dalam kulkas.Â
- Jika ingin langsung diminum tapi ingin dingin, boleh tambahkan es batu.
Minum 1-2 gelas air rendaman lemon setiap hari untuk menurunkan kolesterol. Boleh diminum sebelum atau setelah makan.
#Unlocking The Limitless
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