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Fimela.com, Jakarta Pare terkenal karena rasa pahitnya, tapi justru rasa pahit inilah yang bermanfaat untuk kesehatan terutama dalam menurunkan kolesterol dan gula darah. Pare sangat baik dikonsumsi penderita kolesterol dan gula darah tinggi sekaligus aman untuk penderita diabetes selama proses pemasakannya rendah gula. Salah satu cara memanfaatkan pare adalah direbus dan diminum air rebusannya karena ampuh menurunkan kolesterol dan gula darah. Jika ingin mencobanya, ini dia resepnya.
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Bahan dan Cara membuat
Bahan:
- 1 buah pare
- 1 sdt madu
- 300 ml air
Cara membuat:
- Cuci bersih pare. Potong-potong.
- Rebus air hingga mendidih, masukkan pare.
- Didihkan selama 10 menit, angkat dan saring ke dalam gelas.
Nikmati air rebusan pare selagi hangat untuk menurunkan kolesterol dan gula darah. Jika dirasa terlalu pahit, boleh tambahkan madu sebagai pemanis.
#Unlocking The Limitless
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