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Fimela.com, Jakarta Kandungan air pada buah semangka sangat tinggi sehingga sangat baik dalam menetralisir asam urat dalam tubuh. Kandungan antioksidannya juga tinggi, seperti vitamin A, vitamin C dan likopen. Khasiat buah semangka akan lebih kuat jika dikombinasikan buah nanas yang sudah terkenal ampuh dalam menurunkan kolesterol dan darah tinggi. Jika tertarik meburunkan kolesterol dan asam urat dengan buah semangka, yuk coba buat jus semangka nanas sendiri di rumah!
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Bahan dan Cara Membuat
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Bahan:
- 100 gram semangka kupas
- 100 gram nanas kupas
- air es secukupnya
Cara membuat:
- Potong-potong buah, masukkan ke dalam blender bersama air es.
- Blender halus lalu tuang ke dalam gelas. Sajikan selagi jus masih segar.
Akan lebih baik tidak perlu disaring agar seratnya mampu melancarkan pencernaan dan membantu proses pengikatan kolesterol sehingga mudah dibawa keluar dari usus.
#Breaking Boundaries
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