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Fimela.com, Jakarta Baik apel maupun nanas merupakan buah yang sangat baik dalam menurunkan kolesterol dan darah tinggi. Kandungan serat buah nanas dan apel dapat mengikat kelebihan kolesterol di dalam tubuh sehingga tidak perlu diserap oleh usus namun dikeluarkan dari tubuh.
Kandungan bromelain pada nanas juga sangat baik dalam mencegah pengendapan kolesterol. Sedangkan kandungan polifenol dapat meningkatkan kolesterol baik dalam darah. Untuk mendapatkan manfaat yang maksimal dari nanas dan apel, coba buat jus nanas apel berikut ini di rumah.
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Bahan jus:
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- 100 gram buah nanas kupas
- 1 buah apel
- 200 ml air es
- 1 sdm gula/madu
- es batu secukupnya
Cara Membuat:
- Potong-potong buah nanas dan apel.
- Cuci bersih dengan sedikit garam untuk buah nanas jika sensitif terhadap getah, karena terkadang bisa menyebabkan gatal.
- Potong-potong lalu masukkan ke dalam blender. Tuang air, madu dan sedikit es batu.
- Blender hingga lembut. Tuang ke dalam gelas, siap dinikmati.
- Tambahkan es batu lagi bila perlu.
Nikmati jus nanas apel segera selagi masih dingin dan segar.
#Breaking Boundaries
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