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Fimela.com, Jakarta Buah kiwi adalah salah satu buah yang baik untuk kesehatan, salah satunya adalah menurunkan kolesterol dan tekanan darah. Buah kiwi memiliki beberapa kandungan nutrisi yang bermanfaat seperti serat, vitamin C, kalium dan polfenol sehingga mampu mengatasi kolesterol tinggi dalam darah. Cara sederhana mengonsumsi kiwi adalah dibuat jus. Resepnya mudah diikuti, juga sangat sederhana dan menyegarkan, hanya membutuhkan buah kiwi dan air. Begini cara membuatnya.
Bahan:
- 2 buah kiwi
- 150 ml air
- 1 sdm madu (optional)
- es batu secukupnya
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Cara membuat:
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- Kupas dan potong-potong buah kiwi.
- Siapkan blender, masukkan buah kiwi, madu dan air es, lalu blender semuanya hingga halus.
- Tuang hasil blenderan ke dalam gelas.
- Tambahkan es batu secukupnya jika suka.
- Nikmati jus kiwi segar untuk menjaga kesehatan.
#Breaking Boundaries
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