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Fimela.com, Jakarta Buah-buahan dan sayuran terkenal mudah sekali dalam menurunkan kolesterol dan tekanan darah tinggi jika dikonsumsi dalam keadaan paling alami, yaitu dalam kondisi segar. Salah satu cara terbaik untuk mendapatkan manfaatnya adalah dibuat jus. Beberapa buah yang sangat efektif menurunkan kadar kolesterol adalah mentimun dan pir. Mentimun dan pir mengandung banyak serat, air dan vitamin sehingga mampu menurunkan kolesterol dan darah tinggi. Ini cara membuat jus timun pir enak untuk kesehatan.
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Bahan-bahan:
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- 1 buah mentimun
- 1 buah pir
- 1 sdm air jeruk lemon
- 2 sdm madu
- 200 ml air putih
- Es batu secukupnya
Cara membuat:
- Cuci bersih, kupas secukupnya dan potong-potong mentimun dan pir.
- Masukkan mentimun, pir, air jeruk lemon, madu, dan air putih ke dalam blender.
- Blender hingga halus dan rata.
- Masukkan es batu secukupnya di gelas. Tuang jus ke dalam gelas.
Sajikan jus mentimun pir yang segar dan sehat untuk turunkan kolesterol dan tekanan darah tinggi.
#Breaking Boundaries
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