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Fimela.com, Jakarta Tidak banyak yang tahu kalau mentimun bisa dimasak jadi sayur bening. Rasanya segar, teksturnya lembut dan yang paling penting kalorinya rendah sehingga cocok untuk menurunkan kolesterol, tekanan darah tingg maupun asam urat. Jika tertarik mencoba membuat sayur bening timun campur kelor, ini dia resepnya.
Bahan:
- 1 buah mentimun
- 2 batang daun kelor
- 3 ruas temu kunci
- 2 siung bawang putih
- 2 siung bawang merah
- garam dan gula secukupnya
- air secukupnya
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Cara membuat:
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- Kupas mentimun lalu buang sebagian bijinya, potong-potong.
- Petiki daun kelor, cuci bersih. Kupas temu kunci lalu geprek.
- Iris tipis bawang putih dan bawang merah.
- Rebus air hingga mendidih, masukkan mentimun dan temu kunci.
- Jika sudah tampak layu, masukkan kelor, bawang putih dan bawang merah.
- Masak hingga daun kelor empuk.
- Masukkan gula dan garam secukupnya, tes rasa.
- Tambahkan kaldu bubuk jika suka.
- Kalau rasanya sudah pas, angkat.
Sayur bening timun kelor siap dinikmati dengan nasi hangat.
#Breaking Boundaries
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