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Fimela.com, Jakarta Sayur oyong atau gambas bukan hanya rendah kalori tapi juga tinggi serat sehingga bagus untuk melancarkan pencernaan, menurunkan tekanan darah tinggi dan kolesterol. Untuk lebih sehatnya, kita bisa mengolah oyong menjadi sayur bening oyong tauge yang rendah lemak, simpel tapi enak.
Bahan:
- 1 buah oyong/gambas
- 1 genggam tauge atau kecambah
- 2 siung bawang putih
- 1 siung bawang merah
- 3 cm temu kunci
- garam, gula dan kaldu bubuk secukupnya
- air secukupnya
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Cara membuat:
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- Cincang bawang putih dan merah. Kupas temu kunci lalu geprek.
- Kupas oyong lalu iris tipis, cuci bersih.
- Rebus air hingga mendidih. Masukkan oyong, masak hingga cukup empuk.
- Masukkan tauge, bawang putih, bawang merah dan temu kunci.
- Tambahkan garam, gula dan kaldu bubuk secukupnya Aduk rata.
- Tes rasa, angkat dan sajikan jika sudah matang.
Nikmati sayur bening oyong tauge segar dan sehat bersama keluarga.
#Breaking Boundaries
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