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Fimela.com, Jakarta Kolesterol tinggi adalah masalah kesehatan yang cukup ditakuti. Bagaimana tidak, kolesterol tinggi bisa berdampak buruk bagi kesehatan ke depannya. Ini bisa meningkatkan beragam masalah kesehatan yang mematikan seperti halnya jantung dan tekanan darah tinggi. Untuk menurunkan atau menstabilkan kadar kolesterol dalam tubuh, sebenarnya ada beragam makanan pun minuman sehat. Salah satunya yakni es lemon daun mint.
Selain bantu menurunkan kolesterol, minuman segar ini juga bantu menurunkan tekanan darah dan menurunkan berat badan. Yuk, buat sendiri minuman ini di rumah. Lihat resepnya di bawah.
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Bahan
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- 1 buah lemon, iris tipis
- Segenggam daun mint
- Madu, secukupnya
- Es batu, secukupnya
- Air, secukupnya
Cara Membuat
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- Siapkan sedikit air di dalam teko kaca.
- Tambahkan irisan buah lemon dan daun mint ke dalamnya.
- Tambahkan madu secukupnya, aduk rata.
- Diamkan kira-kira selama 30 menit, kemudian tambahkan es batu.
- Aduk lagi dan tuang di gelas saji.
Minuman menyegarkan ini cocok dinikmati saat cuaca panas di siang hari atau setelah konsumsi makanan berlemak serta pedas. Resep yang cukup mudah bukan? Semoga resep ini bermanfaat dan selamat mencoba.
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