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Fimela.com, Jakarta Daun katuk atau Sauropus androgynus ini kerap dihubungkan dengan ibu menyusui. Hal ini dikarenakan daun katuk memiliki manfaat yang cukup terkenal untuk memperlancar produksi Air Susu Ibu (ASI) untuk ibu yang sedang menyusui.
Terdapat berbagai macam olahan dari daun katuk, salah satunya yaitu sayur bening daun katuk yang sangat mudah untuk dibuat. Simak resep sayur bening daun katuk berikut ini.
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Bahan-bahan Membuat Sayur Daun Katuk
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- Daun katuk secukupnya
- 1 buah jagung, sisir
- 1 buah wortel, potong
- 5 butir bawang merah, geprek
- 4 ruas temu kunci, digeprek
- 2 lembar daun salam
- Garam secukupnya
- Gula secukupnya
- Air secukupnya
Cara Membuat Sayur Daun Katuk
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- Cuci daun katuk hingga bersih dan tiriskan
- Masak air hingga mendidih, lalu masukkan jagung, daun salam, bawang merah, dan temu kunci. Rebus hingga mendidih
- Masukkan daun katuk bersama dengan wortel, garam, gula pasir. Masak hingga empuk
- Matikan kompor, lalu sajikan
Sayur bening daun katuk yang sangat mudah dibuat siap untuk disantap oleh ibu hamil dan menyusui. Semoga resep di atas dapat membantu dan selamat mencoba.
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Penulis: Audi Regita Salsabila
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