:strip_icc():format(webp)/kly-media-production/avatars/1783540/original/052094300_1708092084-IMG_1673.jpg){kind=avatar}
:strip_icc():format(webp)/kly-media-production/medias/3024869/original/002037600_1579247590-shutterstock_1181762344.jpg)
Fimela.com, Jakarta Menjaga pola hidup sehat memang penting. Mengatur asupan nutrisi pun tak kalah wajibnya. Salah satunya dengan cara memilih menu sarapan yang sehat. Dengan pilihan menu yang tepat kamu pun akan terbebas dari masalah kesehatan, seperti kolesterol.
Salah satu menu sarapan yang baik untuk mengurangi kolesterol dalam tubuh adalah Oetmeal. Yuk, coba resep Oatmeal Granola yang memiliki rasa lezat. Cek resepnya di bawah ini.
Bahan
- 4 sdm oat
- 350 ml susu cair rendah lemak
- 3 sdt biji chia
- 4 sdm granola
Advertisement
Cara Membuat Oatmeal Granola yang Menyehatkan
:strip_icc():format(webp)/kly-media-production/medias/4178259/original/085016000_1664721242-shutterstock_1402089434.jpg)
- Campurkan oat dengan susu cair, masak sebentar.
- Tambahkan biji chia lalu aduk hingga merata.
- Tuang ke mangkok dan tambahkan granola sebagai topping.
- Kamu bisa menambahkan madu jika menyukai rasa manis. Atau bisa juga yoghurt untuk menambah sensasi rasa segar pada oatmeal.
- Oatmeal Granola siap disajikan.
Bagaimana mudah bukan cara membuatnya? Selamat mencoba dan semoga keluarga suka.
:strip_icc():format(webp)/kly-media-production/medias/5005449/original/029986600_1731580532-pexels-laarkstudio-13499754.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4987499/original/087354000_1730444010-pexels-polina-tankilevitch-4110251.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4968344/original/084876500_1728887661-ROMAN_ODINTSOV.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4966360/original/020810500_1728633750-se.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4995209/original/026181100_1730986853-Screenshot_2024-11-07_202711.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4988253/original/058148800_1730511774-LINE_UP_FIMELA_DAY__LANDSCAPE_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4992558/original/055117100_1730862025-fried-chicken-tendon-serve-with-sauce.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5010215/original/9200_1731903886-DALL__E_2024-11-18_11.21.28_-_A_realistic_close-up_of_fresh_green_stink_beans__Parkia_speciosa___also_known_as_petai__displayed_in_an_artistic_arrangement._The_beans_are_shown_both.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5011349/original/068997400_1731980815-pexels-xmtnguyen-2664221.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5005449/original/029986600_1731580532-pexels-laarkstudio-13499754.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4994694/original/3500_1730956721-DALL__E_2024-11-07_12.10.22_-_A_pile_of_fresh_green_beans_on_a_clean_white_background._The_beans_are_bright_green__crisp__and_arranged_in_a_natural_pile._Some_beans_have_slight_wat.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3416426/original/041409700_1617192182-pexels-alex-green-5693041.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956917/original/029939300_1727700981-danilla1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4874794/original/056293100_1719334724-0E6A6448-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4874912/original/075484000_1719364615-0E6A6414-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4918193/original/031121600_1723633856-Fimela_Fame_Story_-_INSECURE_ITU_MANUSIAWI.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4750084/original/077124500_1708590834-Fimela_Fame_Story_-_IDGITAF_VIRAL_ITU_BONUS__IG_Feed.jpg)
![Famestory Nirina Zubir. [Foto: Adrian Putra/Fimela]](https://cdn1-production-images-kly.akamaized.net/5PZ6O0fMbngf4wg8b0lulaNdVsI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4690941/original/086525200_1702951456-Nirina_Zubir.jpg)
![Tertarik menjadi fashion content creator? Yuk, intip perjalanan dan tips dari Nayla Azmi yang bisa jadi inspirasi. [@nayazmi].](https://cdn1-production-images-kly.akamaized.net/6WON4f2PkNzlpypg1TlGJkgWh3I=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4989661/original/023402000_1730689725-Snapinsta.app_361932262_18371303764043247_8459029759776216861_n_1080.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4986993/original/047294000_1730391129-Snapinsta.app_449371914_489107260348112_6233073337143813000_n_1080.jpg)
![Vania Theola Konten Kreator Dengan Iron Limb. [@vaniatheolaa]](https://cdn1-production-images-kly.akamaized.net/KLFl12PO_uZK3GtnVGgBycTLC5w=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4986876/original/029781800_1730379813-WhatsApp_Image_2024-10-16_at_21.02.22.jpeg)
![Ingin hadirkan kesan modern, paduan area mata dominan juga bisa diimbangi dengan riasan bibir yang lebih minimalis. Gaya ini akan sempurnakan tampilan yang memikat di hari raya. [Foto: Instagram/ Tasya Farasya]](https://cdn1-production-images-kly.akamaized.net/RxVQ20Y0uaYrguFkZvpvaQ2gbZ4=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4792011/original/006533600_1712053715-Screen_Shot_2024-04-02_at_16.48.37.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956033/original/000450000_1727615395-SGV8394.JPG)
![Salsabila Karsawinata Founder dan Coach Salsalivefit. [@salsavinandita]](https://cdn0-production-images-kly.akamaized.net/8-c19f1z2YmQAK91n6NRg19yEXI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4953767/original/026021300_1727338436-image_123650291_2053_.JPG)
:strip_icc():format(webp)/kly-media-production/medias/4999682/original/032662400_1731301929-Screen_Shot_2024-11-11_at_11.54.17.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4994919/original/098462400_1730968814-FIMELA_FASHION_-_THE_WAY_SHE_WEARS_IT_WITH_LOEWE__IG_FEED.jpg)
![Lihat di sini tampilan glamor Marshada dengan gaya old hollywood di pemotretan terbaru. [@riomotret].](https://cdn1-production-images-kly.akamaized.net/7QoC1hvf6nBlU-3iwI2dd6kmDhg=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4966556/original/068171700_1728642180-Snapinsta.app_462598825_18464089717030499_6711654336387563985_n_1080__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4948469/original/092414300_1726801989-IMG_8194_re__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4948776/original/028552100_1726815806-FIMELA_FASHION_-_BUILT_TO_WIN_WITH_ALO__IG_Feed.jpg)
![Tampilan memesona Beby Tsabina yang dampingi suami bertugas saat HUT ke-79 RI. Ia mengenakan kebaya putih yang dipadukannya dengan amat apik mengenakan selendang merah. [Foto: Instagram/bebytsabina]](https://cdn1-production-images-kly.akamaized.net/NCQb0vCZyujjIY8HUpn0Nfi8RmI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4922980/original/072102300_1724131209-6_Gaya_Artis_Pakai_Kebaya_Putih_saat_Rayakan_HUT_ke-79_RI__Beby_Tsabina__Tissa_Biani__hingga_Prilly_Latuconsina__3_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4972696/original/046879900_1729252895-Screenshot_2024-10-18_185512.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4987926/original/062198100_1730466297-Screenshot_2024-10-17_183258.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5015441/original/084438300_1732162387-GridArt_20240605_212126929.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5015419/original/039963000_1732161840-0E6A0321_edited.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5015380/original/001956000_1732160589-IMG_8265.JPG)
:strip_icc():format(webp)/kly-media-production/medias/4979365/original/016637300_1729822402-young-beautiful-business-woman-working-computer-cafe__2_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5000452/original/001908600_1731307337-IMG-20241111-WA0038.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5016026/original/070233000_1732179549-Snapinsta.app_449071619_1531874414425922_2230883605529953947_n_1080.jpg)
![Syifa Hadju dan Cut Syifa di Ajang Penghargaan SCTV Award 2024. [Instagram]](https://cdn0-production-images-kly.akamaized.net/HL-7nG925_ocuvhhIdVHHwB46TY=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5015561/original/093672500_1732166211-IMG_2416.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5016044/original/020390900_1732180041-Inspirasi_Kebaya_Wisuda_Margin_Wieheerm.jpg)