:strip_icc():format(webp)/kly-media-production/avatars/274432/original/059688600_1426162753-Bedean_isine_opo___rotfl_______E___1_.jpg){kind=avatar}
:strip_icc():format(webp)/kly-media-production/medias/3578464/original/004201600_1632208163-242333644_266323125189503_8030585675779311533_n.jpg)
Fimela.com, Jakarta Semenjak mendapatkan tantangan dari Deddy Corbuzier untuk menurunkan berat badan, akhirnya Ivan Gunawan pun semakin nyaman dengan hasil yang dicapainya. Semakin hari, berat badannya semakin turun. Ia pun semakin mendekati berat ideal.
Selama diet, Ivan punya beberapa asupan yang dilarang dan dianjurkan. Ia pun menerapkan pola hidup sehat dengan sangat baik. Termasuk makanan sehari-hari yang dikonsumsinya, yang ternyata merupakan olahan dari sang ibu.
Berikut beberapa menu yang menjadi konsumsi sehari-hari dari Ivan Gunawan sehingga mampu menurunkan berat badannya sampai 25 kg. Apa saja menunya?
Advertisement
BACA JUGA
Advertisement
Ivan mengatakan selama diet ini, ibunda yang menyediakan menunya
:strip_icc():format(webp)/kly-media-production/medias/3762085/original/038217900_1640002963-ivv.JPG)
Salah satu menu yang dikonsumsinya adalah tumis pare plus teri
:strip_icc():format(webp)/kly-media-production/medias/3762086/original/080682200_1640002963-pare.JPG)
Advertisement
Selain itu ada pula telor rebus dengan sambal balado
:strip_icc():format(webp)/kly-media-production/medias/3762087/original/008006500_1640002964-igun.JPG)
Olahan tahu dan kentang dengan bumbu kuning juga menjadi pilihan sehat
:strip_icc():format(webp)/kly-media-production/medias/3762088/original/026496400_1640002964-igun1.JPG)
Advertisement
Ibunya pun memasak menggunakan minyak kelapa, dan santan dari kelapa asli
:strip_icc():format(webp)/kly-media-production/medias/3762089/original/059083800_1640002964-iv.JPG)
Ivan mengganti nasi putih dengan nasi merah. Ia makan sehari 3 kali dengan porsi sore ga sebanyak pagi
:strip_icc():format(webp)/kly-media-production/medias/3762090/original/000588400_1640002965-igunnn.JPG)
Advertisement
Ivan juga sudah tak makan gorengan dan atau tepung-tepungan, juga yang manis seperti desert
:strip_icc():format(webp)/kly-media-production/medias/3762091/original/047119800_1640002965-ivaan.JPG)
Ivan mengaku boleh makan sampai cukup, namun dilarang ngemil. Karena niatnya yang begitu besar, ia tak ingin cheating, meski awalnya susah
:strip_icc():format(webp)/kly-media-production/medias/3762092/original/091572500_1640002965-ivvv.JPG)
Advertisement
Ivan mengaku sekarang ini belum melakukan olahraga yang serius selain jalan atau jogging di pagi hari
:strip_icc():format(webp)/kly-media-production/medias/3762093/original/030744100_1640002966-ivva.JPG)
Rencananya, ia menargetkan untuk turun 20 kg lagi
:strip_icc():format(webp)/kly-media-production/medias/3762094/original/061022500_1640002966-ivvvv.JPG)
:strip_icc():format(webp)/kly-media-production/medias/4951432/original/073858900_1727147064-WhatsApp_Image_2024-09-23_at_17.57.18.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4950526/original/056659700_1727061346-WhatsApp_Image_2024-09-22_at_13.50.16.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5017053/original/075009000_1732250521-FD2025-1500x845.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4995209/original/026181100_1730986853-Screenshot_2024-11-07_202711.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4988253/original/058148800_1730511774-LINE_UP_FIMELA_DAY__LANDSCAPE_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5014358/original/0800_1732092222-DALL__E_2024-11-20_15.31.31_-_A_plate_of_Indonesian_nasi_uduk__presented_in_a_healthy_and_appetizing_way._The_rice_is_white__fluffy__and_infused_with_coconut_milk__served_with_an_a.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4993334/original/5900_1730892238-DALL__E_2024-11-06_18.13.01_-_A_delicious_and_healthy_Indonesian_gado-gado_dish_served_on_a_plate._The_dish_features_vibrant__colorful_ingredients_like_blanched_green_beans__shredd.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4992558/original/055117100_1730862025-fried-chicken-tendon-serve-with-sauce.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5010215/original/9200_1731903886-DALL__E_2024-11-18_11.21.28_-_A_realistic_close-up_of_fresh_green_stink_beans__Parkia_speciosa___also_known_as_petai__displayed_in_an_artistic_arrangement._The_beans_are_shown_both.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5011349/original/068997400_1731980815-pexels-xmtnguyen-2664221.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5005449/original/029986600_1731580532-pexels-laarkstudio-13499754.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956917/original/029939300_1727700981-danilla1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4874794/original/056293100_1719334724-0E6A6448-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4874912/original/075484000_1719364615-0E6A6414-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4918193/original/031121600_1723633856-Fimela_Fame_Story_-_INSECURE_ITU_MANUSIAWI.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4750084/original/077124500_1708590834-Fimela_Fame_Story_-_IDGITAF_VIRAL_ITU_BONUS__IG_Feed.jpg)
![Famestory Nirina Zubir. [Foto: Adrian Putra/Fimela]](https://cdn1-production-images-kly.akamaized.net/5PZ6O0fMbngf4wg8b0lulaNdVsI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4690941/original/086525200_1702951456-Nirina_Zubir.jpg)
![Tertarik menjadi fashion content creator? Yuk, intip perjalanan dan tips dari Nayla Azmi yang bisa jadi inspirasi. [@nayazmi].](https://cdn1-production-images-kly.akamaized.net/6WON4f2PkNzlpypg1TlGJkgWh3I=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4989661/original/023402000_1730689725-Snapinsta.app_361932262_18371303764043247_8459029759776216861_n_1080.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4986993/original/047294000_1730391129-Snapinsta.app_449371914_489107260348112_6233073337143813000_n_1080.jpg)
![Vania Theola Konten Kreator Dengan Iron Limb. [@vaniatheolaa]](https://cdn1-production-images-kly.akamaized.net/KLFl12PO_uZK3GtnVGgBycTLC5w=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4986876/original/029781800_1730379813-WhatsApp_Image_2024-10-16_at_21.02.22.jpeg)
![Ingin hadirkan kesan modern, paduan area mata dominan juga bisa diimbangi dengan riasan bibir yang lebih minimalis. Gaya ini akan sempurnakan tampilan yang memikat di hari raya. [Foto: Instagram/ Tasya Farasya]](https://cdn1-production-images-kly.akamaized.net/RxVQ20Y0uaYrguFkZvpvaQ2gbZ4=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4792011/original/006533600_1712053715-Screen_Shot_2024-04-02_at_16.48.37.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956033/original/000450000_1727615395-SGV8394.JPG)
![Salsabila Karsawinata Founder dan Coach Salsalivefit. [@salsavinandita]](https://cdn0-production-images-kly.akamaized.net/8-c19f1z2YmQAK91n6NRg19yEXI=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4953767/original/026021300_1727338436-image_123650291_2053_.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5016705/original/043770800_1732230233-PERSONAL_STYLE_-_Febby_Rastanty__IG_FEED.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4999682/original/032662400_1731301929-Screen_Shot_2024-11-11_at_11.54.17.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4994919/original/098462400_1730968814-FIMELA_FASHION_-_THE_WAY_SHE_WEARS_IT_WITH_LOEWE__IG_FEED.jpg)
![Lihat di sini tampilan glamor Marshada dengan gaya old hollywood di pemotretan terbaru. [@riomotret].](https://cdn1-production-images-kly.akamaized.net/7QoC1hvf6nBlU-3iwI2dd6kmDhg=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4966556/original/068171700_1728642180-Snapinsta.app_462598825_18464089717030499_6711654336387563985_n_1080__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4948469/original/092414300_1726801989-IMG_8194_re__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4948776/original/028552100_1726815806-FIMELA_FASHION_-_BUILT_TO_WIN_WITH_ALO__IG_Feed.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5014712/original/030399200_1732104518-Screenshot_2024-11-20_171959.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5015546/original/089040000_1732165653-trending_topic.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4980759/original/086822200_1729941100-Screenshot_2024-10-25_110200.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5016880/original/037822600_1732244158-IMG_0084.JPG)
:strip_icc():format(webp)/kly-media-production/medias/4974905/original/027641600_1729510983-Screenshot_2024-10-21_182932.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5016866/original/058611300_1732243729-IMG_0508.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5017590/original/060192500_1732276166-Hello_NYC.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4994680/original/000904800_1730955880-pexels-fotios-photos-2773854.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5017406/original/006018900_1732266751-Screen_Shot_2024-11-22_at_15.53.12.jpg)
![Festival Film Indonesia 2024 tak hanya dihiasi dengan aktor Tanah Air yang kenakan kebaya. Laura Basuki hingga Anggi Marito buktikan tetap menawan meski tanpa kebaya [@laurabas @sharazaa @anggimarito]](https://cdn0-production-images-kly.akamaized.net/5KpbS-uvLoIOiynGtPvyAF8TepM=/80x80/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5017380/original/026884600_1732265576-Picsart_24-11-22_15-37-17-415.jpg)