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Cara gampang untuk boost our mood adalah dengan memakan makanan yang mengandung Omega-3. Sumber terbaik adalah dari ikan seperti salmon, herring, makarel, teri, sarden, dan suplemen minyak ikan. Makan sayur dan kacang-kacangan (terutama walnut), kacang kedelai dan tahu.
So, jangan lupa, pesan salmon sashimi atau tahu goreng untuk makan siang ini!
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(Image: Shutterstock.com)
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