Fimela.com, Jakarta Rasa tak sabar dan deg-degan tengah menyelimuti BCL seiring hari konsernya yang semakin dekat. It's BCL merupakan konser tunggal pertama yang dilakoni Unge sepanjang karier bernyanyinya.
Rupanya persiapan BCL menghadapi konser bukan hanya soal suara. BCL juga menyiapkan fisiknya agar stamina tetap terjaga selama berlangsungnya konser. Ibu satu anak ini pun telah melakukan persiapan fisik jauh-jauh hari. Mulai dari lari, renang, sampai olahraga pilates, dilakoni dengan maksimal
Advertisement
BACA JUGA
Latihan fisik dilakukan BCL karena ia ingin konsernya yang akan berlangsung di Jakarta Convention Center, 1 Maret 2017, bisa berjalan sempurna. Maklum saja, karena pada konser tersebut, BCL akan membawakan lagu tidak kurang dari 25 lagu. Bahkan, sebagian besar lagu dipadukan dengan koreografi.
"Kalau persiapan fisik sudah aku mulai satu setengah tahun lalu, sebelum konser ini ada. Kalau aku lebih ke olahraga. Aku mulai dulu dari fisik, karena dikonser ini kita akan bawakan 25 lagu dan itu bukan hal mudah," ucap BCL.

Sedangkan untuk pilates, BCL mengaku rutin melakukan hal tersebut karena sangat berguna untuk melatih pernapasannya agar tidak kewalahan.
”Pilates sangat membantu aku untuk meyeimbangkan suara dan dance, karena banyak lagu yang memadukan dance dalam konser ini. Jadi, segala persiapan menuju konser itu sudah disiapkan dari jauh-jauh hari,” ungkap BCL.

:strip_icc():format(webp)/kly-media-production/avatars/266654/original/024917400_1545189598-ff.jpg)
![[Bintang] BCL](https://cdn1-production-images-kly.akamaized.net/G39VY7mXk4DIEeIz-j0ENEgMdhE=/680x383/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/1516641/original/50f73ab3443c505bb5d08361fefdbabf-077566000_1487828100-BCL1.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/1350396/original/042224300_1474351194-Bunga_Citra_Lestari.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5446056/original/088244600_1765871776-Lagidiskon__desktop-mobile__356x469_-_Button_Share.png)
:strip_icc():format(webp)/kly-media-production/medias/5446721/original/005950600_1765939085-IMG-20251217-WA0003.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5411995/original/098546600_1763028037-IMG_3023-01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5437620/original/023028500_1765258087-Depositphotos_804339058_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5444636/original/037285600_1765784303-Desain_tanpa_judul.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5437822/original/092774500_1765264784-Depositphotos_618867182_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5430234/original/024751500_1764656701-WhatsApp_Image_2025-12-02_at_13.22.54.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5430246/original/078844100_1764656929-WhatsApp_Image_2025-12-02_at_13.22.55.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5421696/original/066687600_1763957022-pexels-polina-tankilevitch-5468719.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5421809/original/040895800_1763960008-pexels-emil-kalibradov-3013808-7085779.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3304346/original/025770100_1606121870-shutterstock_1819946462.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5160772/original/017170300_1741840102-Rambut_halus.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4994359/original/026697200_1730937396-Depositphotos_513926280_S.jpg)
![Liburan akhir tahun, Bunga Citra Lestari terbang ke Paris bersama suami dan anak. Selama liburan di Paris, Bunga Citra Lestari konsisten kenakan busana serba hitam yang tidak membosankan [@itsmebcl]](https://cdn1-production-images-kly.akamaized.net/HPqo3riF_iL4YlCa7xBED6TXb5w=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5438977/original/084268000_1765345042-photo-grid_-_2025-12-10T122111.028.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5448101/original/070069000_1765987746-SnapInsta.to_586685517_18549465943053347_6773899262131589362_n.jpg)
![Dipadu dengan jeans dan tas Hermes, Bunga Citra Lestari selesaikan tampilannya dengan sepatu suede [@itsmebcl]](https://cdn1-production-images-kly.akamaized.net/VTmbH7S8P2QVA4f6fKzpFdGN-28=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5438979/original/072744000_1765345043-SnapInsta.to_590481864_18548132539053347_3809798732195849625_n.jpg)
![Bunga Citra Lestari Saat Rayakan Ulang Tahun ke-45 Tiko Arya Wardhana. [@itsmebcl]](https://cdn1-production-images-kly.akamaized.net/MD9bH6UizXd_j4TpSq1iBGFE2nA=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5436162/original/045487200_1765164533-IMG_1887_2_.jpeg)
![Dalam unggahan Instagram terbarunya, BCL membagikan momen intimate dinner yang tak hanya terasa romantis, tetapi juga sarat gaya yang memancarkan modern elegance. [@itsmebcl].](https://cdn1-production-images-kly.akamaized.net/8QsFImsPzcrTZtpXB4vRdv7D3Yw=/200x200/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5431149/original/030623300_1764728961-SnapInsta.to_590404192_18547004884053347_1036482794160007961_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5448250/original/093199600_1766024444-Screen_Shot_2025-12-18_at_09.16.02.png)
:strip_icc():format(webp)/kly-media-production/medias/5449052/original/021526200_1766046562-1280x847_px.png)

:strip_icc():format(webp)/kly-media-production/medias/5446804/original/060156400_1765942120-pexels-daan-stevens-66128-939331.jpg)
![Lebih dari sekadar operasional internal, AYANA Bali juga melibatkan tamu dan komunitas dalam praktik berkelanjutan. Melalui AYANA Farm, area organik seluas dua hektare yang menanam lebih dari 130 varietas tanaman, tamu diajak mengenal pertanian organik dan prinsip sirkular secara langsung. [Dok/AYANA BALI].](https://cdn0-production-images-kly.akamaized.net/wSxxi2Nh7Q1NJLtzjPIoJgHgF70=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5445903/original/006242400_1765867564-AYANA_Farm_Farm_Walk_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3562465/original/037038200_1630905705-jeshoots-com-fp1x-X7DwDs-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5448942/original/017979400_1766042921-Depositphotos_741727416_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5322422/original/036083000_1755746026-Depositphotos_685706088_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5444779/original/096627700_1765788691-Depositphotos_305463478_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5299574/original/048097200_1753844577-Depositphotos_735660458_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5444831/original/095331300_1765790013-Depositphotos_507090168_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5251284/original/063213100_1749792352-Depositphotos_247399436_XL.jpg)
![Buat kamu yang sering males bawa tas, this might be your new everyday essential. [@ninjalabsx].](https://cdn1-production-images-kly.akamaized.net/JmPHj_AUqE0OF1amNJyGoeHJEqw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5431872/original/017250000_1764749869-SnapInsta.to_464376048_18021797717608173_6667940723387353151_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5428609/original/023315200_1764553676-MIUCCIA_PRADA_HONORED_WITH_THE_LIFETIME_ACHIEVEMENT_AWARD_AT_THE_FASHION_TRUST_ARABIA_AWARDS_CEREMONY_2025__1_.jpg)
![Jennie BLACKPINK Berkolaborasi dengan Haribo. [@jennierubyjane]](https://cdn1-production-images-kly.akamaized.net/aV4GRPgoYJp6CPnLCXQZBu2qm5o=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5426470/original/076048800_1764306557-IMG_1424_2_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5426531/original/055682400_1764308639-Screenshot_2025-11-28_123440.png)
:strip_icc():format(webp)/kly-media-production/medias/5426229/original/035642400_1764297400-tong-su-1xx1hq2RJts-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5426004/original/019931600_1764246120-Nov_27__2025__07_20_48_PM.png)
:strip_icc():format(webp)/kly-media-production/medias/5449771/original/003878000_1766114768-SnapInsta.to_573549944_18542491231006320_2904117580239073306_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5449666/original/082808300_1766110223-SnapInsta.to_602006395_18550304539052084_2785223168873873253_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5419485/original/094619500_1763697852-rawpixel.com.jpg)
![Wulan Guritno dan ketiga anaknya yang kini sudah dewasa dan remaja. [@wulanguritno]](https://cdn0-production-images-kly.akamaized.net/75gwbMDLH3tDnqW4z5XTWSBCJQE=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5449166/original/044337100_1766049610-IMG_2577.jpeg)
![Tak hanya memberi jawaban, peran ayah juga menjadi teladan nyata tentang bagaimana seorang laki-laki bersikap. Dok/freepik.com/jcomp]](https://cdn0-production-images-kly.akamaized.net/bsuiPOPdpuLCbduV2yU_-d3PNkY=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5366198/original/086964900_1759220188-father-son-playing-park-sunset-time-people-having-fun-field-concept-friendly-family-summer-vacation-father-son-legs-walk-across-lawn-park.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5448717/original/070007700_1766038449-Depositphotos_609334680_XL.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3221935/original/084901000_1598605805-pexels-andrea-piacquadio-975250.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3353795/original/056458100_1611093586-beautiful-elegance-luxury-fashion-pink-women-handbag_1203-7653.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5416947/original/076643700_1763480454-IMG_4832.jpg)
![Tasya Farasya memilih gaun rancangan Sapto Djojokartiko berwarna nude lembut yang memancarkan aura elegan dan feminin. Detail renda dan bordir bunga yang menjalar di seluruh permukaan dress memberi kesan etereal, seolah Tasya melangkah dengan sentuhan magis di setiap langkahnya. [@tasyafarasya].](https://cdn1-production-images-kly.akamaized.net/OqVnUTOel9W48rzP0VmUfvkZ43Y=/0x0:1080x608/320x217/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5401013/original/058481200_1762154715-SnapInsta.to_572802011_18541861090004502_6731982056297577983_n.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5395367/original/014527000_1761705838-FIMELA_FASHION_-_BLUSH_ELEGANCE_TO_SCULPTED_GRACE__IG_FEED_ls__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5231281/original/035535800_1748077534-WhatsApp_Image_2025-05-24_at_4.02.19_PM.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5438889/original/095549400_1765341963-Gubernur_DKI_Jakarta__Pramono_Anung-10_Desember_2025b.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4053663/original/081364000_1655280164-Momen_Presiden_Jokowi_Bertemu_Ketua_Umum_Parpol_Koalisi_Jelang_Perombakan_Kabinet-5.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5433763/original/095805000_1764895138-Mendagri_Tito_Karnavian.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5450031/original/091718500_1766125613-benda_diduga_mirip_bom_ternyata_kayu.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5441889/original/058278100_1765520069-7.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5446486/original/067855500_1765892101-6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5450075/original/051936500_1766127700-Depositphotos_315926872_L.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5449688/original/038822300_1766111251-IMG-20251219-WA0006.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5293549/original/037659200_1753334455-nasi_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5450042/original/009205900_1766126284-Slide_2__1_.jpg)