Fimela.com, Jakarta Jika kamu seorang pelari atau memiliki gaya hidup aktif dan kebetulan memiliki rambut panjang, ada kemungkinan besar kamu selalu menguncir rambutmu dengan gaya ponytail. Ikat lalu regangkan dari simpul, sehingga kuncir kuda terbentuk ekstra tinggi dan kencang.
BACA JUGA
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Hairstylist dan Evo Haircare International Creative Director Tom Smith memperingatkan orang-orang tentang bahaya gaya rambut ini. Gerakan berulang dan terus menerus saat kamu menguncir rambutmu dengan gaya ponytail akan meniru efek cambukan, tapi pada helai rambut.
Jika kamu berlari dan membuat rambut terurai bolak-balik, ini adalah resep mutlak untuk ujung yang bercabang dan gesekan yang benar-benar kering di ujung rambut. Mengikat rambut ke belakang untuk menjauhkannya dari wajah saat berlari, bisa menyebabkan kerusakan pada rambut panjangmu.
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Gaya rambut yang biasa digunakan saat olahraga ternyata berbahaya, bisa menyebabkan kerusakan rambut
Jadi apa solusinya? Ikat rambut menjadi sanggul yang rapi, tapi longgar, pastikan agar rambut tidak bergerak saat kamu berlari.
Tom juga menyarankan untuk lebih melindungi rambut dengan memakai masker rambut sebelum berlari. Cara terbaik adalah menggunakan masker rambut sebelum olahraga, mengepang atau memelintir dengan rambut, lalu mencucinya setelah berlari.

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![Buat kamu yang sering males bawa tas, this might be your new everyday essential. [@ninjalabsx].](https://cdn1-production-images-kly.akamaized.net/JmPHj_AUqE0OF1amNJyGoeHJEqw=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5431872/original/017250000_1764749869-SnapInsta.to_464376048_18021797717608173_6667940723387353151_n.jpg)
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![Jennie BLACKPINK Berkolaborasi dengan Haribo. [@jennierubyjane]](https://cdn1-production-images-kly.akamaized.net/aV4GRPgoYJp6CPnLCXQZBu2qm5o=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/5426470/original/076048800_1764306557-IMG_1424_2_.jpeg)
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