Jika kamu terlalu lelah, wajar jika ingin tidur saat sudah masuk ke pesawat. Tapi pastikan kamu tidak tidur sampai setelah pesawat lepas landas atau mendarat ya ladies. Karena ternyata ada efek bahaya buat kesehatanmu lho.
Apoteker Inggris, Angela Chalmers, mengatakan bahwa perubahan ketinggian akan membuat perubahan tekanan pada udara sehingga menimbulkan tekanan di telinga. Hal ini akan menimbulkan semacam penuh di area tabung Eustachian sehingga telinga terasa tertutup atau tersumbat.
Perubahan tekanan yang cepat ini bisa menimbulkan ketiknyamanan di telinga. Jika kamu tidak siap, tekanan ini bisa berisiko merusak gendang telinga. Dan tidur saat landing dan take off, akan memperbesar kemungkinan itu.
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Ia menyarankan untuk tidak tidur dulu saat take off atau landing karena kamu lebih sedikit menelan udara saat tidur. Untuk membuat telinga beradaptasi dengan perubahan ketinggian, kamu harus tetap sadar dan banyak menelan sehingga telinga tidak terasa tersumbat.
Akan lebih baik jika kamu mengunyah permen karet, minum air atau menutup telinga dengan kapas untuk mengurangi efek perubahan tekanan pada telinga.
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