Ladies, Ini Dia Alasan Mengapa Perut Sering Kembung Saat Haid

Saat haid tak cuma kram pada perut saja yang harus dihadapi setiap wanita Ladies. Masalah berat badan, jerawat, retensi air sampai perut kembung juga jadi momok menyeramkan saat haid. Rasa kembung sering juga menyertai dan membuat tubuh merasa semakin tak nyaman. Nah, kali ini Vemale akan coba hadirkan ulasan mengapa perut wanita sering sekali mengalami kembung saat haid.

Kembung selama menstruasi ini umumnya disebabkan karena retensi air dalam jaringan tubuh. Selain itu salah satu penyebab perut kembung saat menstruasi ternyata adalah kadar estrogen yang berfluktuasi. Beberapa wanita juga mengeluhkan kehilangan nafsu makan saat sedang haid. Perut akan jadi tak bisa mencerna dengan baik, karenanyalah perut akan jadi kembung.

Rasa tak nyaman ini bisa diatasi dengan beberapa cara sederhana Ladies. Yang pertama perhatikan makanan yang masuk dalam tubuh. Sebisa mungkin hindari makanan berlemak karena susah dicerna, kurangi garam dan gula karena bisa menyebabkan retensi air. Lalu perbanyak makan sayur dan buah.

Untuk mengatasi rasa kembungnya kamu bisa banyak minum air hangat Ladies. Saat tubuh merasa tak nyaman jangan bermalas-malasan dan hanya berbaring saja Ladies, kamu disarankan untuk melakukan olahraga ringan untuk mengurangi rasa kembung dan gas berlebih dalam tubuh. Semoga informasi ini bermanfaat ya.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     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