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Kardio dulu atau Latihan Beban dulu? Hal ini merupakan pertanyaan banyak orang.
Mana yang lebih optimal, kardio dulu, atau angkat beban dulu kalau ngegym? Kardio dulu supaya lemaknya dibakar baru kemudian dibentuk? Atau malah sebaliknya? Mana yang terbaik?
Simak jawabannya di video berikut ini:
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Klik di sini: http://bit.ly/1445sGM untuk daftar ke tip-tip diet saya melalui Youtube.
Salam,
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![Lihat di sini tampilan glamor Marshada dengan gaya old hollywood di pemotretan terbaru. [@riomotret].](https://cdn1-production-images-kly.akamaized.net/7QoC1hvf6nBlU-3iwI2dd6kmDhg=/320x217/smart/filters:quality(75):strip_icc():format(webp)/kly-media-production/medias/4966556/original/068171700_1728642180-Snapinsta.app_462598825_18464089717030499_6711654336387563985_n_1080__1_.jpg)
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